Gluten Free Food
The gluten-free diet has become really popular and not without reason. Most people who don't eat gluten today have no choice due to intolerance, but many also voluntarily choose to abstain from the substance which is said to cause inflammatory diseases, obesity, poor sleep and hormone disturbances. For those who are gluten intolerant, it can of course be directly harmful, but today there is a large selection of gluten-free products.
Today, there is also a large selection of freeze-dried food and MRE's that are gluten-free, which makes it easy to prepare your emergency box or plan for the hike with the whole family.