Emergency Food Vegetable couscous
is freeze-dried food with 15 years shelf life that is primarily designed and intended for military use. Today, the food is used by international organizations and intervention forces around the world. The food has a high nutritional value for demanding situations and is easy to cook, just add warm water. The contents of these cans should be consumed within a week after opening the can.
How to cook Emergency Food Vegetable couscous
Cook some water for the intended amount of freeze-dried food. Mix water and food in a bowl and stir. Leave to stand for about 10-15 minutes and stir occasionally so that all the food takes up the water. If necessary, add slightly more water.
Nutrition declaration for Emergency Food Vegetable couscous
100 g contains :
KJ 1474
Kcal 350
Fat 7,8 g
Of which saturated 0,6 g
Carbohydrates 53,5 g
Of which sugars 7,2 g
Protein 12,0 g
Salt 4,5 g
Emergency Food Vegetable couscous
couscous 58% (whole wheat), sunflower oil powder (contains milk, E551), vegetable mix with variable proportions by weight 16.5% (peas, carrot, bell pepper, celery, onion, tomato), flavoring mixture (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural aroma.
